My thoughts: I knew about the blue light effect from another article on its dangers here (scroll down for the infographic), but had not made the link with sleep and avoiding it before going to bed. In this short video the Mediatrician gives us all helpful tips on how to improve the quality of sleep for our children, and perhaps ourselves too?
Source: cmch.tv/the-mediatrician-speaks-healthy-sleep-schedules-before-school-starts/
