White TigerSharks - Training to Train
ASA Long Term Athlete Development Focus: Training to Train
Schedule:
Mon, Tues, Wed, Thurs, Fri ECA 2:30pm - 4:30pm,
Sat 8:00am - 10:00am and Wed and or Fri AM 6:00 - 7:00am.
Attendance: Minimum: 2 Sessions/Week, Recommended: 4 Sessions/Week
Eligible Year Groups: Y3 – Y7 (White Squad is for exceptional Primary and Year 7 athletes).
Coaching Staff: Coach Aek (PM Sessions),
Coach Richard (Wed) / Coach Chris (Fri) AM.
Meet Attendance Expectations:
Patana Gala's, Local Meets (ISB SwimFest, ISB Pentahlon), Feeding Frenzy, FOBISIA, SEASAC & BISAC (if selected), Thai Nationals if qualified.
Graduation to Grey (Secondary) or Gold Squad:
Through the group standards weeks towards the end of each ECA blocks the swimmers need to complete two swim sets.
- 200IM SCY (Sub 2.35.00 Target) and
- a Freestyle set of 10 x 100Yrd on 1.35.00secs.
If these two sets are completed successfully, swimmers need to have shown commitment to entering and competing in the swim meets mentioned, as well as showing a willingness to train well, lead lanes and show responsibility within their coaching group.