Grey TigerSharks - Training to Train
ASA Long Term Athlete Development Focus: Training to Train
Schedule: Mon, Tues, Wed, Thurs, Fri ECA 2:30pm - 4:30pm
Attendance:
2 Sessions/Week Recommended 2-3 sessions per week.
Coach: Coach Aek
Eligible Year Groups: Y7 – Y13
Meet Attendance Expectations:
This squad is for developing swimmers who are in the Secondary school. Swimmers in this group are working towards graduating into our Gold squad programme. This squad is also suitable for those swimmers who participate in swimming primarily for Fitness, Enjoyment and preparation for FOBISIA.
Athletes in this group may also consider entering the ISB SwimFest (SC) in November,Patana Galas as well as attend the Senior Sleepover. Feeding Frenzy entry should be discussed with the group coach. BISAC selection may also be a consideration.
Graduation to Gold Squad:
Through the group standards weeks towards the end of each ECA blocks the swimmers need to complete two swim sets.
- 200IM SCY (Sub 2.35.00 Target) and
- a Freestyle set of 10 x 100Yrd on 1.35.00secs.
If these two sets are completed successfully, swimmers need to have shown commitment to entering and competing in the swim meets mentioned, as well as showing a willingness to train well, lead lanes and show responsibility within their coaching group.