Orange TigerSharks - Swim Skills + Train to compete
ASA Long Term Athlete Development Focus: Training to Train
Schedule:
Mon, Tues, Wed, Thurs & Fri ECA 2:30pm – 4:30pm
Wed AM 6-7.00am Sat AM 8 - 10am on request
Attendance: Minimum: 2 Sessions/Week, Recommended: 3 Sessions/Week.
Eligible Year Groups: Y3 - Y9
Coaching Staff: Coach Bank & Coach Jai
Meet Attendance Expectations: Patana Gala's, Local Meets (e.g. ISB Swim Fest Nov, Harrow 2F2F May, ISB Pentathlon May), Feeding Frenzy and FOBISIA, BISAC and SEASAC (if selected). Thai Nationals if qualified.
Graduation to Grey (Secondary Squad) or White (Primary Squad):
Through the group standard weeks towards the end of each ECA Blocks the swimmers need to complete two swim sets:
- 200IM SCY (Sub 2.50.00 Target) and
- a Freestyle set of 10 x 50yrd on 45.00secs.
If these two sets are completed successfully, swimmers need to have shown commitment to entering and competing in the swim meets listed as well as showing a willingness to train well, lead lanes and show responsibility within their coaching group.