Gold TigerSharks - Training to Compete
ASA Long Term Athlete Development Focus: Training to Compete
Schedule: Mon - Fri ECA 2:30 - 4:30pm Swimming , Wed & Fri 6:00am - 7:00am, Sat 8:00am - 10:00am
Attendance: Minimum: 2 Sessions/Week, Recommended: 5 Sessions/Week
Eligible Year Groups: Y5 – Y13
Coaching Staff: Coach Chris PM and Fri AM / Coach Richard Wed and Sat AM.
Meet Attendance Expectations:
ASA Gala's, Local Bangkok Meets (eg ISB SwimFest, Martins Cup) Feeding Frenzy, FOBISEA, BISAC & SEASAC. (if selected)
Graduation to National: Through the three group assessment weeks in Oct, Dec, March and June, the swimmers need to complete two swim sets - 400IM SCY (5.00.00 Target) and a Freestyle set of 10 x 100Yrd on 1.20secs. If these two sets are completed successfully, swimmers need to have shown commitment to entering and competing in the above meets as well as showing a willingness to train well, lead lanes and show responsibility within their coaching group.