BINGO TENNIS CHALLENGE
Bingo Tennis Challenge is a set of weekly home based physical and tennis exercises designed to help a young tennis player (Primary Bengal) to develop their tennis skills. Each set of activity's involves 6 exercises and the goal is to try to practice them 5 rounds a day and 5 days a week!
Download 'Bingo Tennis Challenge' Explanation >> Click Here
HOW TO PLAY?
1. You will need a dice or a dice app on your tablet or phone
Download a free paper dice template >> CLICK HERE
Download a free ’10 dice app’ on android >> CLICK HERE
Download a free ’10 dice app’ on iOS >> CLICK HERE
2. If you want, you can print your bingo card to record your activity
Download Bingo Activity Card >> CLICK HERE
In each box, fill in the #number of exercise and #set you got by rolling the dice. Complete the exercise, roll the dice again before starting the next round. Once you complete the bingo card (5 days), send the photo of your bingo card to Coach Gift!
Please see 'How to play?' Video below:
3. A set of activity will be upload weekly on this page. You can come back here to check it out.
'Activity Set A'
Download 'Activity Set A' Video : Click Here
Exercise #1: Rolling Rally against the wall (10 Rallies = 1 Set)
Exercise #2: Throw & Catch against the wall (10 Catches = 1 Set)
Exercise #3: Kick the ball against the wall (10 Kicks = 1 Set)
Exercise #4: Brush the ball up against the wall (10 Brushes = 1 Set)
Exercise #5: Rally against the wall (10 rallies = 1 Set)
Exercise #6: Tap the ball up with bounce (10 taps = 1 Set)
'Activity Set B'
Download 'Activity Set B' Video : Click Here
Exercise #1: Tap Up (10 Taps = 1 Set)
Exercise #2: Tap with alternate hand above your hed (10 Taps = 1 Set)
Exercise #3: Sit & Stand Tap (1 round of sitting & standing = 1 Set)
Exercise #4: Tap using different part of the body (10 Taps = 1 Set)
Exercise #5: Balloon Rally - Parent & Kid (10 rallies = 1 Set)
Exercise #6: Balloon Rally with racket - Parent & Kid (10 rallies = 1 Set)
'Activity Set C'
Download 'Activity Set C' Video : Click Here
Exercise #1: Forehand Shadow Swing (30 Seconds = 1 Set)
Exercise #2: Backhand Shadow Swing (30 Seconds = 1 Set)
Exercise #3: Tap the ball with alternate foot (30 Seconds = 1 Set)
Exercise #4: Flipper (30 Seconds = 1 Set)
Exercise #5: Touch the cone (30 Seconds = 1 Set)
Exercise #6: Balance (30 Seconds = 1 Set)
'Activity Set D'
Download 'Activity Set D' Video : Click Here
Meet Coach John!
*For older Primary Bengal, Coach John challenge you to make between 12-20 times within 30 seconds in all exercises!
Exercise #1: Side Hops + Throw/Clap/Catch (30 Seconds = 1 Set)
Exercise #2: Lateral move+bounce and catch with alternate hand (30 Seconds= 1 Set)
Exercise #3: Lateral move+bounce the ball with racket (30 Seconds = 1 Set)
Exercise #4: Lateral move+catch the ball with racket (30 Seconds = 1 Set)
Exercise #5: Side-to-side throw & catch (30 Seconds = 1 Set)
Exercise #6: Side-to-side sandwich catch (30 Seconds = 1 Set)
'Activity Set E'
Exercise #1: Roll it under and Jump (30 Seconds = 1 Set)
Exercise #2: Plank Walk (30 Seconds= 1 Set)
Exercise #3: Tap & Catch with different side of racket (30 Seconds = 1 Set)
Exercise #4: Roll & Scoop (30 Seconds = 1 Set)
Exercise #5: Tap & Sit (30 Seconds = 1 Set)
Exercise #6: Tap & let it drop in the target (30 Seconds = 1 Set)
'Activity Set F'
Exercise #1: Under the leg (60 Seconds = 1 Set)
Exercise #2: Throw+Under leg clap+Catch (60 Seconds= 1 Set)
Exercise #3: Hit the target (60 Seconds = 1 Set)
Exercise #4: Hit & Catch with a cup (60 Seconds = 1 Set)
Exercise #5: Throw & Catch with different depth (60 Seconds = 1 Set)
Exercise #6: Alternate hit & kick rally (60 Seconds = 1 Set)
Have fun and please share a photos or videos of you attemping a few of the challenges (thvt@patana.ac.th) to let me know how it goes! :)