Lots of our Secondary students have been working with BASE trainers in Block 3 to fine tune their physical fitness. Luckily they don't need to stop that process. BASE is offering FREE LIVE online workouts.
Simply follow them on Facebook or Instagram:
@basebangkok
basebangkok
The first LIVE workout is on Saturday March 21st at 10am, check with them their full schedule online.
No equipment needed, just a positive attitude and a water bottle.