Start by washing your hands for at least 20 seconds - well done!
Today we are making NO BAKE ENERGY BALLS.
INGREDIENTS
1 Cup of Rolled Oats
This recipe is NOT suitable if you have a Nut Allergy, if this is you you might wish to substitute of the Peanut Butter for a Pitted Dates which you have put in a food processor to create a paste.
1/2 Cup of Creamy Peanut Butter (You can substitute in your favourite Nut Butter)2/3 Cup of Toasted Shredded Coconut
1/2 Cup of Chocolate Chips (Optional, you can leave these out if you prefer a healthier version)
1/2 Cup of Raisons
1/3 Cup of Honey
1/2 Cup of Ground Flaxseed
METHOD
1. Measure all ingredients out carefully and place in a mixing bowl.
2. Stir until all combined
3. With clean hands roll the mixture into bite sized balls and place on a plate
4. Refrigerate for 1 - 2hrs or until hard
5. Ready to eat! Yum!
6. Store the energy balls in a clean air tight container in the fridge
Remember to help do the dishes, a good chef is a tidy chef!