Monday 8th June

Your PE learning

Can I describe how my body changes when I exercise?

Time frame: 1 lesson (40 minutes)

Resources: Laptop, timer

Warm-Up: This short workout will certainly help with your breathing and focus (Breathe Easy). Take your time with this and focus on every breath.

Learning Task: 

This week we’re going to return to an old learning intention. Focus on your body during today's workout and think hard about the effects it is having on you. Here are 2 more workouts for you to follow. Have a go at each of them and see which level you can get to:

Workout 1 - Upper Body 

Workout 2 - Solid Core

You’ll need a timer for these and remember quality is better than quantity, slow down your movements. As you exercise, think about the effects it is having on your body, for example what happens to your heart rate, your breathing, how do your muscles feel? 

Extension: Look at some of the Padlet videos people have posted. If you have any thoughts or advice why not add a comment at the bottom.

How will I share my learning? Upload a video of yourself performing the challenge follow this link to Padlet

Remember to look back at your video for your feedback.

Additional Activities:

• Primary PE Blog's weekly challenge 
• Virtual Home Learning section